Topic: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

[Skhilled (OP)]

I've just started reading this book and LOVE it!!!

https://www.amazon.com/gp/product/B07D23CFGR/ref=kinw_myk_ro_title

[Ken]

I read the "Tiny Changes, Remarkable Results" blurb on Amazon, and it does sound like a good read. 

[Skhilled (OP)]

A quote from it:

All big things come from small beginnings. The seed of every habit is a tiny decision. But as that decision is repeated, a habit sprouts and grows stronger. Roots entrench themselves and branches grow.

The task of breaking a bad habit is like uprooting a powerful oak tree within us. And the task of building a good habit is like cultivating a delicate flower one day at a time.