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Our FamilyForum Welcome Center => Chit Chat & Humor => Topic started by: Skhilled on January 28, 2024, 10:37:12 AM

Title: Most Important Exercise for Seniors to Master
Post by: Skhilled on January 28, 2024, 10:37:12 AM

VERY interesting!!! I'll try to do this daily! :D I do a small form of it while stretching when I get up but not like this.

Title: Re: Most Important Exercise for Seniors to Master
Post by: Ken on January 31, 2024, 09:12:46 AM

I've included some of this in my routines in time past and need to start doing them again.  :thumbup:

Title: Re: Most Important Exercise for Seniors to Master
Post by: Skhilled on January 31, 2024, 09:32:17 PM

My job is a lot of my exercise. LOL I toss around things as big as me or very heavy or am up and down ladders carrying some of those things. LOL I also stretch when I get up and try remember to do it sometimes throughout the day. Trust me, it helps a lot!