Rule One
When you cannot experience something, you are unhappy because you cannot “be there” with it. You cannot face it. It makes you uncomfortable or worse.
For example, you are unhappy when someone yells at you. You cannot stand it. It ruins your day.
So you decide to find out a way to comfortably experience being yelled at. You have a friend yell at you over and over. After he does this a dozen times, you say, “Oh! It’s just noise. I can handle this.” You no longer resist it. Because you can now experience people yelling at you, it no longer makes you unhappy.
Rule one took a little time to process and I'm not sure how well I could handle the exercise.
BTW... this sounds like an interesting topic/category that deserves to be pined and maybe moved to the top of this board?(Chit Chat & Humor)
It's just my thoughts, but it's your Topic, so I leave it too you of course.