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Author Topic: Proscuitto Wrapped Cod with Lemon-Caper Sauce  (Read 1288 times)

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Offline Skhilled (OP)

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Proscuitto Wrapped Cod with Lemon-Caper Sauce
« on: February 12, 2022, 07:43:10 AM »
This is pretty damn good!  :eat:

Ingredients:

4 (6-8 ounce) skinless cod fillets, about 1 inch thick each and even thickness
1/2 tsp pepper
8 thin slices prosciutto (about 4 ounces)
1 tbsp veggie oil
4 tbsp unsalted butter, room temperature
2 tbsp capers, rinsed and minced
2 tbsp minced fresh parsley
1 tsp grated lemon zest plus 1 tbsp lemon juice
1 garlic clove minced

Directions:

1.  Put an oven rack on the upper middle or upper 3rd position. Heat oven to 450°. Pat cod dry with paper towels and sprinkle with pepper. Wrap each fillet width-wise with 2 slices of prosciutto, overlapped as needed to cover the cod.

2.  Heat oil in a 12-inch oven safe skillet over medium-high heat until just smoking. Brown the cod lightly on both sides, 2-4 minutes. Transfer the skillet to the oven and bake until cod flakes apart when prodded with a paring knife and registers 135°, about 8 minutes.

3.  Using potholders or a dry dish towel, remove the skillet from the oven. Transfer the cod to a plate. Being careful of the hot skillet handle, add butter, capers, parsley, lemon zest, lemon juice, and garlic to the now-empty skillet. Cook over medium heat, swirling skillet, until butter has melted. Spoon butter sauce over the cod and serve!

Enjoy!

Notes:

You can use other sauces if you are not a fan of butter sauces on your fish but this one is quite tasty!!!
« Last Edit: August 25, 2022, 08:09:07 AM by Skhilled »

Offline Ken

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Re: Proscuitto Wrapped Cod with Lemon-Caper Sauce
« Reply #1 on: February 13, 2022, 11:06:03 AM »
This sounds good, did you try it yet?
"Not all who wander are lost."-Tolkien
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Offline Skhilled (OP)

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Re: Proscuitto Wrapped Cod with Lemon-Caper Sauce
« Reply #2 on: February 13, 2022, 12:03:00 PM »
Yup, made them back then...

Proscuitto Wrapped Cod with Lemon-Caper Sauce! Got the recipe from this book:

https://www.amazon.com/gp/product/B07VD1QTTQ/ref=kinw_myk_ro_title

Awesome book for recipes for all types of seafood. It also explains the various types and why you should cook them certain ways on a scientific level. I.E., baking instead of frying, etc. Also has various sauces for them.  :eat:

I'll post the recipe at a later date. ;)