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Author Topic: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones  (Read 1342 times)

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Offline Skhilled (OP)

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I've just started reading this book and LOVE it!!!

https://www.amazon.com/gp/product/B07D23CFGR/ref=kinw_myk_ro_title

Offline Ken

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Re: Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
« Reply #1 on: September 28, 2024, 05:27:33 AM »
I read the "Tiny Changes, Remarkable Results" blurb on Amazon, and it does sound like a good read.  :thumbup:
"Not all who wander are lost."-Tolkien
Yesterday When I was Young.

Offline Skhilled (OP)

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A quote from it:

Quote
All big things come from small beginnings. The seed of every habit is a tiny decision. But as that decision is repeated, a habit sprouts and grows stronger. Roots entrench themselves and branches grow.

The task of breaking a bad habit is like uprooting a powerful oak tree within us. And the task of building a good habit is like cultivating a delicate flower one day at a time.